I am here to help you overcome and find relief within your struggles that may be harming you as an individual, and the life you're living. Where new and/or past issues are harming your physical and mental well-being, happiness, relationships, and many other aspects of your life today resulting in emotional strain.
Constant and intense emotions of sadness, anger, failure, grief, shame, doubt, guilt, fear, regret etc, will no doubt become overwhelming for you and as a result, change the way you think, feel, and behave. You may even end up not liking the person you have become and therefore, only adds fuel to your fire.
Unresolved issues and emotions increase the risk of developing both physical and mental health problems. Attending counselling, a talking therapy, can help significantly to reduce these risks from occurring.Individual Counselling
and Relationship Counselling
are needed for many, for a wide range of reasons. No issue is insignificant or wrong. If something is troubling you, it is only right that you should express your thoughts and feelings and at least try to overcome and/or change the reasons behind what it is causing your difficulties.Generalised anxiety disorder
Panic attacks and Panic disorders Relationship issues
Pre/bereavement Feeling sad
Phobias Family issues
Separation and divorce Trauma
Trust issues Post Traumatic Stress Disorder (PTSD)
Postnatal depression Stress
Anger management Affairs and betrayals
OCD Sexual and emotional abuse
Sex problems Loneliness
Parenting issues Gender/sexuality issues
Identity Low self-esteem/worth/confidence
Redundancy Loss & Grief
Bereavement Health anxiety
Being an integrative Counsellor, I work with you as a 'WHOLE', not only the issues you bring. I do not believe in 'one theory fixes all.' When working with me, you will benefit from the use of a wide range of theories, depending on your unique self, issues needing to be work through, and goals you would like to achieve by the end. Theories include:
- Cognitive Behavioural Therapy (CBT).
- Behavioural Therapy.
- Cognitive Therapy.
- Behavioural and Cognitive Therapy.
- Psychodynamic Therapy.
- Person-Centred Therapy.
- Gestalt Therapy.
- Humanistic Therapy.
- Transactional Analysis Therapy (TA).
We all struggle in life at times, for we are only human, but there's no need to suffer alone or for an excessive amount of time. Finding the right therapist who can help with your needs, enabling you to move forward from these struggles is KEY to your success. This is why I offer the first 30-minutes free within your consultation. Read more to find out why I am of minority, willing to offer 30-minutes free.
Please do not hesitate to contact me with any questions or concerns you may have. I am here to help you.
To arrange your first step towards becoming 'The Best version of You,' contact me today on 07496731877
or email me on firstname.lastname@example.org