Individual Counselling


Individual Counselling

Acknowledge, understand & accept - Then reach your full potential.

Let's face facts - Life can be one big pain in the behind.

Receiving professional help is often a life-changing experience and I am thankful each and every day that I get to help and see people transform their current struggles, and more.  

Individual counselling, potentially, will not only help you within your present well-being and situation, but continue to benefit you throughout the rest of your life. 

Reasons for individuals to seek professional help within counselling are endless, it all depends on the individual. There is no right or wrong reasoning to why you may feel the need to attend therapy. The truth is, if you feel you need help, you should get help.

Depression 

Anxiety

Low self-esteem / low self-confidence

Relationship / family issues

Trauma / PTSD

Anger management

Bereavement / Loss & Grief

Stress

Mental health / Psychical health

Dreams

Disasters / attacks 

Abuse

Control

Overwhelming feelings of; Sadness, guilt, shame, loneliness, depression, fear, anger, confusion, isolation, hopelessness...


ONLY YOU CAN BE IN CONTROL OF YOUR FUTURE

Transformation
Although you may think to yourself that there is no possible explanation to describe your thoughts and feelings, as you no longer understand or recognise yourself and therefore question the ability of therapy helping you, rest assured that is what I'm here for; working alongside you through your troubles. With my professional help, together we could transform your feelings of 'entrapment', to a feeling of 'freedom,' helping you to reach your full potential, by:

  • Allowing you to talk through and explore any issue's that you wish to present, openly expressing your thoughts and feelings without any fear of being judged or criticized, developing in unconscious processes becoming conscious, promoting personal growth all within one safe and confidential private setting.
  • Untangling all those racing thoughts and feelings that you are struggling to resolve alone, benefiting from changes actually being accomplished rather than being an impossible task that's failed time and time again.
  • Acknowledging, understanding and accepting areas/issues that are preventing you from moving forward, offloading those burdens having weighed you down for far too long.
  • Enhancing your ability to self-reflect and self-analysis, promoting your ability to break issues down more efficiently and effectively. 
  • Identifying any possibly faulty processes and replacing them with positive ones, gaining a greater scene of self-worth and future direction.
  • Promoting self-confident and an ability to love yourself unconditionally, creating a new outlook on life being seen. 
  • Developing your ability to trust yourself and others, also believing in your capability to excel in life.
  • Implementing effective coping strategies that will stay with you for life, helping you not only to resolve future issues independently but to make own decisions more wisely. 
  • Helping you to lead a happier and healthier life; full of hope, positivity, ambition and possibilities. Saying 'hello' to your desired self.