Individual Counselling


Individual Counselling

We tend to live our life through the lens of our past. At times, this lens needs to be refocused.


Let's face facts - Life can often be one big pain in the behind.

Receiving professional help is most often a life-changing experience. Individual counselling, potentially, will not only help you within your present well-being and struggles, but continue to benefit you, and others around you, throughout the rest of your life.


Individual Counselling is about transformation.

Therapy with me allows you to talk through and explore any issue's that you wish to resolve within a safe, caring and confidential space, and without the fear of being judged or criticized of which you may fear you'll receive when sharing these issues with those personally close to you. With my professional help, you will hopefully come to find that you can untangle all those worries, emotions, doubts and fears of which are bothering you, to then place them within the rights areas for you to take the positive steps forward - towards changing your life. 

 

Gains and benefits of Individual Counselling - These are just a handful of examples clients can achieve;

  • Achieve a happier and healthier mental well-being - that may very well enhance that of your physical well-being.
  • To feel heard, understood, acknowledged, respected and appreciated.
  • Gaining clarity surrounding your struggles/conflicts. 
  • Gain an ability to hold richer and fulfilled relationships with others.
  • Understand your thought processes - How the way you think impacts the way you feel and behave - making positive adaptions if/where necessary.
  • Transform your negative experiences into inner-strengths of your future.  
  • To feel supported and valued for the individual you are. 
  • Learn coping strategies to achieve a much happier, healthier, positive, and effective outcome.
  • Transform your understanding of yourself and your life by addressing past experiences affecting you today.
  • To be able to identify, understand, and express any hopes, goals, and desires you wish for your future.
  • Identify and understand any fears that may be having a negative impact upon you and preventing you from reaching your full potential.  
  • To gain a deeper and enriched sense of self, promoting; self-acceptance, self-awareness, self-confidence, self-worth, self-existence. 
  • To gain a greater ability to; communicate, trust, empathize, embrace changes, challenge own self, and view future as an exciting opportunity to excel.  


The implement of effective coping strategies that you will learn is not just for the purpose while in therapy. These strategies, along with all the knowledge you will have gain throughout, will stay with you for life, helping you to resolve future issues independently. Therefore, helping you to continuously develop a happier and healthier life.


Reasons for individuals to seek professional help within counselling are endless, it all depends on the individual. There is no right or wrong reasoning to why you may feel the need to attend therapy. The truth is, if you feel you need help, you should get help. Putting it off today may affect your every tomorrow.

Generalised anxiety disorder     Anxiety     Depression     Panic attacks and Panic disorders     Relationship issues     Pre/bereavement   Feeling sad     Phobias     Family issues     Separation and divorce     Trauma     Trust issues     Post Traumatic Stress Disorder (PTSD)    Postnatal depression     Stress     Anger management     Affairs and betrayals     Seasonal affective disorder (SAD)     Sexual and emotional abuse     Sex problems     Loneliness     Parenting issues     Gender/sexuality issues     Identity     Low self-esteem/worth/confidence     Redundancy     Loss & Grief     Cancer     Illnesses     Direction    Carers    Financial difficulties/redundancy  


There are hundreds of reasons in which therapy can be of benefit. 

ONLY YOU CAN BE IN CONTROL OF YOUR FUTURE


For immediate help, my resources here could be of benefit to you: 

  Marriage, Relationship & Couples Counselling

Helping you to understand & manage your anxiety

Individual & relationship self-help to creating changes

Understanding why you want achieve your goals

Spring clean your life

Struggling within work settings/employment duties

A loss is not just a loss... It is B,C,D,E,F,G...


CONTACT ME TODAY FOR A FREE 30-MINUTE CONSULTATION

Call - 07496731877

Email - kslosscounselling@outlook.com 

BOOK A TIME SLOT FOR YOUR FREE 30-MINUTE CONSULTATION